Huh. My first post was March 7, 2013. In a lot of ways, I feel like I’m in the same damn place I was this time last year. But I’m not. I am far less angry about certain things, and I am not unwilling to go upstairs whenever I want. 🙂 I drink way more water than I was drinking a year ago, and I move a good deal more. These are good things and reasons to celebrate and be mildly congratulatory. 🙂
However, I’m still (again, maybe?) eating kind of like crap. It’s not what I’m eating-I’m doing pretty well, although I’ve seen this last couple of weeks that I’ve let more processed stuff creep back in. It’s when and why I’m eating.
Eating for boredom is honestly, I think, the root of every bit of the weight gain over my lifetime. And I let myself get hella bored this winter.
So this week has been one of list making and watching. I got a lot more walking in than I had been, and as I’ve said, I’m paying a lot more attention to what I eat and when and why. Next week will be about organizing my time so that I am less likely to be bored and snacky. 😀
I hope you all have a great weekend.
Yesterday was nice. It was gorgeous out and practically summer, with a temp at a tropical 48 degrees (Fahrenheit, I mean. Which is a much harder word to spell than I would have thought. :p ). It felt wonderful to get out and walk in the sunshine. I’m looking forward to more of that. Which I won’t be getting today, apparently. *grin*
Today is an at home day-day of mundane stuff like taking inventory and running the vacuum. I mentioned my goals yesterday, but I didn’t add a couple that aren’t related to my physical health. I’m making sure that I spend 30 minutes a day drawing, and 30 minutes a day writing (the blog doesn’t count toward that-this is its own thing. *grin*). These are both things I’m relatively good at (grammar and punctuation aside, that is. *Snicker*), and they go a long, long way toward my mental peace of mind. And a good, full life is all about making time for the things that are most important to you. So, that’s what I’m doing this week. 🙂
I have heard that we (Northern Indiana, for the curious) are in for one more stupid, mean, hateful snow storm. I’m hoping it peters out before it ever gets going, and gives us Spring instead. *grin*
I hope ya’ll have a great day, and it really does feel good to be back.
Apparently, all it takes to completely throw me off my stride is three weeks of Christmas vacation. I’m working on it, though-getting back into the habit of blogging first thing in the morning (Well, right after breakfast. *grin*).
I have a lot of things on the list to blog about, so I should be fairly active for the next bit. *grin*
In small news, I’m moving the Day of Scale to Friday mornings, instead of Monday, because, for the last two weeks I’ve just flat forgotten to weigh myself until later in the day, and that’s dumb. This morning, I’m at 351, which is actually better than I thought it’d be, because I ate so much sugar last week.
So, I finally feel like I’m back in a routine that I dig. J
I read this article a few weeks ago, but it’s stuck with me, because it is so true. At least, it’s has been true for me. I can think of times in my life where I engaged in every one of those behaviors, and I was, in fact, truly miserable. I wish I’d have learned how much easier it is to be content and grateful much earlier than I did. There are still things on that list that I am working on.
I still have a lingering tendency to make everything about me, in my head. I’m much better at catching that kind of thought and being able to say, “Seriously, Princess?”, but it still is something that I work on.
It’s a good list for me to keep onto, both to remember where I used to be, and to keep myself from going back there.
In March, I started this little blog, full of hope, but also some fear, because I’d talked about changes before, they never seemed to “stick”. Now, at the beginning of the new year, I feel excited about the changes I’ve made, and where they’re going to take me this year, and what changes I can add to them to continue on this road of awesome.
I have been discouraged. I didn’t lose as much as I’d hoped to when I started. But I have lost 39 pounds since March, and that’s a huge damn deal. 😀 I still think too much about what other people think, but that’s getting better, too. I am more able to let go of the opinions of people who aren’t interested in helping me fly, and taking proper consideration of the opinions of the people who are. J
For the first time in my adult life, my New Year’s resolution is not, “Lose some weight.” I actually have a bit of a list this year! Of course, I will continue learning how to be the healthiest me, but that also includes things not related to eating well, or fitness. Sure, I will be working on watching my salt, and getting out the door EVERY DAY. J But I’m also going to be working on things like drawing more, organizing the family genealogy into something I can share with anyone interested, and simplifying my living space-getting rid of clutter and learning some organizational skills.
The big resolution is to remember, always, that health is way way more than numbers and calories. Those things are important, for sure, and I can’t neglect them, but for me, they can’t be the only things. It’s a whole package deal. And I think I’ve got this. J
I hope you folks are all hopeful for the new year as well. Hope is important. 😀