I see that it’s supposed to snow today, and honestly, I laughed. And it’s supposed to be in the 50’s this weekend.
Yesterday was a pretty good day. I ate decently, I felt good, I got a lot of things done (including planting spearmint, basil, and rosemary in my kitchen window garden. I should take photo. *grin*). This morning, I’m gonna be roasting garlic, and this will be another work day. As I get back into the swing of blogging (And I can’t tell you how nice it is to have this way of ordering my mind and my day), I will be adding more real and meaty posts. *grin* I have a couple things I want to talk about, but I am still stewing on what I want to say about them. So, hopefully this week, if not-next. 🙂
I hope you all have a great day, whether it snows where you’re at, or not. 🙂
Huh. My first post was March 7, 2013. In a lot of ways, I feel like I’m in the same damn place I was this time last year. But I’m not. I am far less angry about certain things, and I am not unwilling to go upstairs whenever I want. 🙂 I drink way more water than I was drinking a year ago, and I move a good deal more. These are good things and reasons to celebrate and be mildly congratulatory. 🙂
However, I’m still (again, maybe?) eating kind of like crap. It’s not what I’m eating-I’m doing pretty well, although I’ve seen this last couple of weeks that I’ve let more processed stuff creep back in. It’s when and why I’m eating.
Eating for boredom is honestly, I think, the root of every bit of the weight gain over my lifetime. And I let myself get hella bored this winter.
So this week has been one of list making and watching. I got a lot more walking in than I had been, and as I’ve said, I’m paying a lot more attention to what I eat and when and why. Next week will be about organizing my time so that I am less likely to be bored and snacky. 😀
After what I hope is the last snow day of the year, I wake up to bitter cold (It’s apparently minus 8 degrees here), but the sun is rising, so I remain ever hopeful for a good, productive day. It’s a work day- I have a handful of things I want to get done, but it’s also a good day to move my body out of this sluggish winter crap. *grin*
My hubby and I were making plans around the kinds of things we want to do this summer, and it’s really nice to be less afraid of physical things, like camping and trail walking.
It’s nice to be looking forward again. 🙂
I’m probably going to be inside most of today, but looking at the weather forecast-tomorrow’s high is 46 (Indiana weather really *is* ridiculous sometimes), so tomorrow I will make a point to be outside, if only to watch snow melt. *grin*
I know this is a short post today, but that’s more because I don’t have a ton going on. 🙂
Have a good day, folks, and I will be back tomorrow. *grin*
Yesterday was nice. It was gorgeous out and practically summer, with a temp at a tropical 48 degrees (Fahrenheit, I mean. Which is a much harder word to spell than I would have thought. :p ). It felt wonderful to get out and walk in the sunshine. I’m looking forward to more of that. Which I won’t be getting today, apparently. *grin*
Today is an at home day-day of mundane stuff like taking inventory and running the vacuum. I mentioned my goals yesterday, but I didn’t add a couple that aren’t related to my physical health. I’m making sure that I spend 30 minutes a day drawing, and 30 minutes a day writing (the blog doesn’t count toward that-this is its own thing. *grin*). These are both things I’m relatively good at (grammar and punctuation aside, that is. *Snicker*), and they go a long, long way toward my mental peace of mind. And a good, full life is all about making time for the things that are most important to you. So, that’s what I’m doing this week. 🙂
I have heard that we (Northern Indiana, for the curious) are in for one more stupid, mean, hateful snow storm. I’m hoping it peters out before it ever gets going, and gives us Spring instead. *grin*
I hope ya’ll have a great day, and it really does feel good to be back.
Whoa, snow. I don’t know how it is elsewhere, but we got a crapton of snow, and then it became Siberia.
So, I figured today was as good a day as any to talk about what to do when you legitimately can’t get to your usual workout. I’ve not gone on my walk for several days now-not so much because of the cold (I know how to layer, etc), but because of there being just so much snow, and even though I live right in town, the roads are still snow covered and I’m just the person who’d bust my ass in a pile of snow somewhere.
So, I am going to the ever handy stairs I have right in my house. Improvising is kind of a must, I think, because situations change. You can’t always get to the gym, or whatever your normal workout routine is, but I know that I am all too quick to say, “Welp. No help for it, I guess today’s an unscheduled rest day.” It’s something I’m working on, so I am assuming it’s something someone else is working on, too.
When I first started, back in March, I was still afraid of trying to walk a full mile. I mean, I literally had to “recover” the day after going grocery shopping because just the act of walking around the grocery store made my back hurt and my ankles hurt. So what I did was I would spend 20 minutes walking from my front door to my back door. I have an old house, so it’s pretty much a straight shot, but it’s doable in any house or apartment. Pick a length and a duration and do that. Wear a backpack full of books if you want a challenge (I have 2.5 lb ankle weights that I’ll wear like bracers, myself. *grin*).
Seriously, and this is more for me than it is for any of you, there really is no reason you (or I), can’t work 15 minutes of walking up and down the stairs, or back and forth through the house, or get in some quick squats.
I don’t know how it is for you folks, but for me, “I can’t.” almost always really means, “I don’t want to try.” And I’m working hard this year to change that attitude.
My weekend was full of snow. 🙂 We apparently got about 8 inches of snow, so it was definitely a weekend spend in cozy company with my family. I tried to convince my husband yesterday, that we needed to build a shed out of snow, but he wasn’t having any of it. 🙂
The better part of this past week was filled with odd bouts of binginess. Once I figured out what I was stressing about (Yay, holidays! I love them, but I stress about parts of my family, etc. You know, pretty much like everyone else 😀 ), it was easier to control and I still lost 2 lbs, according to the scale. 🙂
I know that I am going to be so prone to overeat and to eat like crap over the next two weeks, and I know that it gets worse for me when I add stress and emotional baggage to it, so while I will obviously be making the effort to eat relatively sensibly, I’m not going to beat myself up. I am, however, going to give myself a couple “absolutes”, if you will.
Firstly, I *will* drink ALL THE WATER. Keeping hydrated will be my number one goal. I will do one physical thing every day, even if it’s only 10 minutes of going up and down my stairs. And I will do my best to be mellow and ENJOY the holidays. 🙂
Also, this week and next, I’m going to try a different posting schedule. I’m going to see how posting Monday, Wednesday, Friday works for the holidays and we’ll go from there.
It looks like we’re going to get another several inches of snow this evening, so I am off to maybe bake some bread or something. 😀 Have a great day everyone!
PS. The Christmas theme already drove me nuts. So bear with me if the theme changes a couple more times before I settle on one that works. 😀